Bikram Yoga is practiced in a hot room at 110-115 F (40-45 C). The heat not only helps to warm up the muscles/joints and reach greater depth in the postures, but also it helps the body eliminate toxines and build mental discipline.
Here in the training, we have a huge hot room in the hotel that we use twice a day for our session of torture and pain:-). It is an amazing room where 400+people could practice Bikram Yoga.
Welcome to Bikram’s Torture Chamber!!!!